Schedule and Hours

Hours

Monday-Friday: 7am-9pm
Saturday: 9am-6pm
Sunday: 12pm-6pm

Summer 2018 schedule for Yoga and Meditation Classes with Molly M. Martin.

 

Fitness Class Schedule

Monday
8:30 am Cycle (Allyson & Becca)
9:30 am Yoga (Jessica)
12:15 pm Hatha Yoga (Diana)
5:30 pm Cycle (Allyson)
5:30 pm ZUMBA (Stephanie) $1 for students with ID, $3 faculty/staff, $6 guest

Tuesday
8:30 am RIP Barbell (Glenda)
9:30 am Abs & Stretch (Glenda)
10:45 am Tai Chi (Lisa)
12:15 am Gentle Yoga (Aubrey)
5:30 am Barre None (Sydney)
7:00 pm Yoga Stretch (Jessica)

Wednesday
8:30 am Cycle (Glenda)
9:30 am Flow Yoga (Tera)
12:15 pm Yoga & Meditation (Molly)
5:30 pm Cycle (Becca)
6:30 pm Qigong (Ernst)

Thursday
8:30 am RIP Barbell (Glenda)
9:30 am Abs & Stretch (Glenda)
10:45 am Tai Chi (Lisa)
7:00 pm Yoga Stretch (Jessica)

Friday
8:30 am Cycle (Glenda)
9:30 am Restorative Yoga (Jessica)
10:45 am Yoga-Pilates Fusion (Kathy)
12:15 pm Flow Yoga (Tera)


CLass Summary

Abs & Stretching  Abdominal class focusing on stabilization and strength of the torso, obliques, lower and upper back. (Glenda Wagoner, Cycle Reebok, Les Mills, RIPPED)

Barre None  Combines Pilates, Yoga and ballet moves for lean, sculpted muscles. (Sydney King, NETA Group, Barre, Fitour PT)

Cycle  Interval based training brings the outdoor ride inside with hills, sprints and mountains. (Glenda Wagoner, Cycle Reebok, Les Mills, RIPPED) (Allyson Bashinski, Cycle Reebok, NETA Group) (Rebecca Nelson, Cycle Reebok, RIPPED, NETA Group)                                                                                                                 
RIP Barbell 
 Barbell workout that incorporates functional strength training, bodyweight exercises and weights. (Glenda Wagoner, Cycle Reebok, Les Mills, RIPPED)

Yoga & Meditation  Explore classical yoga disciplines, meditation, movement, and breathing practices from various traditions as vehicles for deepening our realization, ease, and joy. All levels. (Molly M. Martin, M.A., RMT)

Flow Yoga  Combine breath and mindful movement through a series of both challenging and restorative postures (asanas). Appropriate for all levels. (Tera Edwards, 200RYT)

Gentle Yoga  Incorporates Hatha, Slow Flow Vinyasa, and Restorative Yoga. Find balance, flexibility, strength, and relaxation in this gentle practice. Light to moderate intensity, suitable for all ages and fitness levels. (Aubrey Tweddle, SCW Yoga, Arthritis Foundation, SilverSneakers) 

Hatha Yoga  Provides a calm and relaxing space to let go of tension, focus on the breath (pranayama), and enjoy complete stretching and strengthening of the entire body through long pose holds. (Diana Humble 200RYT, AIReal Yoga, SilverSneakers)

Yoga Stretch  A blend of traditional yoga poses and sequences with basic stretching to strengthen and lengthen the body in a relaxing environment. (Jessica Hardman, BFA Dance, aerial yoga, SilverSneakers) 

Restorative Yoga  Gentle yoga sequences and poses designed to stretch and rejuvenate the body, as well as restore and relax the mind. (Jessica Hardman, BFA Dance, aerial yoga, SilverSneakers))

Tai Chi  Often called moving meditation; Tai Chi consists of fluid, graceful, standing movements. Improves balance, strength and flexibility. Additional Fees apply to H2U classes (Lisa Pang, Zephyr Tai Chi Association)

Qigong  A mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. Class meets during academic year only. (Ernst Takacs)

Yoga  Pilates Fusion- Sequences of postures and breathing exercises to relieve stress, improve mental focus, and improve your flexibility, strength and balance. Additional Fees apply to H2U classes. (Kathy Malone, AFPA-PT, NETA- Yoga, Pilates, Barre; SilverSneakers; Arthritis Foundation)

Zumba  Interval-style, calorie- burning, dance fitness party. Cardio, muscle conditioning, balance and flexibility. 60 minutes. Wesleyan Student $1.00 with ID, Faculty and Staff $3.00, Guest $6.00.

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