Five students stretching to the sky in yogo class.

Schedule and Hours

MAC Hours

Until further notice our hours of operation

Monday 8am- 8pm
Tuesday 8am- 8pm
Wednesday 8am-8pm
Thursday 8am-8pm
Friday 8am-8pm
Saturday 10am-6pm
Sunday CLOSED

 

Fitness Class Schedule

Monday
8:30 am Cycle
9:30 am Silver Sneakers Cardio Fit
12:15 pm Yoga Stretch
5:30 pm Deep Stretch Yoga
5:30 Cycle

Tuesday
8:30 am RIP
9:30 am Silver Sneakers Classic
7:00 pm Yoga Stretch

Wednesday
8:30 am Cycle
9:30 am Flow Yoga
9:30 am Silver Sneakers Cardio Fit
12:15 pm Yoga & Meditation
5:30 pm Cycle

Thursday
8:30 am RIP
9:30 am Silver Sneakers Classic
7:00 pm Yoga Stretch

Friday
8:30 am Cycle
9:30 am SilverSneakers Yoga

Class Summary

Cycle- Interval based training. (Glenda Sandlin, Allyson Bashinski, Rebecca Nelson, Cycle Reebok)

RIP Barbell- Barbell workout that incorporates functional strength training, bodyweight exercises and weights. (Glenda Sandlin, Les Mills, RIPPED)

Yoga & Meditation- Explore classical yoga disciplines, meditation, movement, and breathing practices from various traditions as vehicles for deepening our realization, ease, and joy. All levels. (Tera Edwards, 200RYT)

Flow Yoga- Combine breath and mindful movement through a series of both challenging and restorative postures (asanas). Appropriate for all levels. (Tera Edwards, 200RYT)

Yoga Stretch- A blend of traditional yoga poses and sequences with basic stretching to strengthen and lengthen the body in a relaxing environment. (Jessica Hardman, BFA Dance, aerial yoga, SilverSneakers) 

Restorative Yoga- Gentle yoga sequences and poses designed to stretch and rejuvenate the body, as well as restore and relax the mind. (Jessica Hardman, BFA Dance, aerial yoga, SilverSneakers))

Tai Chi- Often called moving meditation; Tai Chi consists of fluid, graceful, standing movements. Improves balance, strength and flexibility. (Additional Fees apply to H2U classes) (Lisa Pang, Zephyr Tai Chi Association)

Calendar of Events

Wesleyan College is privileged to steward many arts and cultural events and share them with the community. Most are free and open to the public. Wesleyan art galleries are open M-F 1:30 – 5:00 PM and on Wesleyan Market Saturdays from 10:00 AM – 2:00 PM.

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NCAA Division III Athletics

Wesleyan College is home to five NCAA Division III sports: soccer, basketball, volleyball, tennis, and softball. In addition, we offer an award-winning Intercollegiate Horse Show Association (IHSA) Equestrian program.

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