Schedule and Hours


Monday-Friday: 7am-9pm
Saturday: 9am-6pm
Sunday: 12pm-6pm

Spring 2018 schedule for Yoga and Meditation Classes with Molly M. Martin.


Fitness Class Schedule

8:30 am Cycle (Allyson & Becca)
9:30 am Yoga (Jessica)
12:15 pm Yoga (Diana)
5:30 pm Cycle (Allyson)
5:30 pm ZUMBA (Stephanie) $1 for students with ID, $3 faculty/staff, $6 guest

8:30 am RIP Barbell (Glenda)
10:45 am Tai Chi (Lisa)
5:30 pm Barre None (Sydney)
7:00 pm Yoga Stretch (Jessica)

8:30 am Cycle (Glenda)
9:30 am Awesome Abs (Glenda)
12:15 pm Yoga (Molly)
5:30 pm Cycle (Becca)
6:30 pm Qigong (Ernst) Returns in the Spring

8:30 am RIP Barbell (Glenda)
10:45 am Tai Chi (Lisa)
7:00 pm Yoga Stretch (Jessica)

8:30 am Cycle (Glenda)
9:30 am Gentle Yoga (Jessica)
12:15 pm Yoga (Diana)

CLass Summary

Awesome Abs/Core Conditioning  Abdominal class focusing on stabilization and strength of torso, obliques, lower and upper back. 30-45 minutes

Barre None  Combines Pilates, Yoga and Ballet moves for lean, sculpted muscles. 
45 minutes

Cycle Interval based training brings the outdoor ride inside with hills, sprints and mountains. 45-60 minutes

Qigong  An ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. Qigong's great appeal is that everyone can benefit, regardless of ability, age, belief system or life circumstances.

RIP Barbell  Barbell workout that incorporates functional strength training, bodyweight exercises and hand weights. 45- 60 min

Tai Chi  Often called moving meditation; Tai Chi consists of fluid, graceful, standing movements. Improves balance, strength, and flexibility. 45 minutes 

Yoga  Unite your body and mind through postures, breathing exercises and other similar techniques. 60 minutes

Zumba  Interval- style, calorie-burning, dance fitness party. Cardio, muscle conditioning, balance and flexibility. 60 minutes 
(Wesleyan student with ID $1, faculty & staff $3, $6 guest)

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Calendar of Events

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