Schedule and Hours of Mathews Athletic Center

Mathews Athletic Center

Hours

Monday-Friday: 7am-9pm
Saturday: 9am-6pm
Sunday: 12pm-6pm
 

Click here for Yoga and Meditation Classes for FALL 2017
 

Mathews Athletic Center

Fitness Class Schedule
 

Monday
8:30 am Cycle (Allyson & Becca)
9:30 am Yoga (Jessica)
12:15 pm Yoga (Diana)
5:30 pm Cycle (Allyson)
5:30 pm ZUMBA (Stephanie) $1 for students with ID, $3 faculty/staff, $6 guest

Tuesday
8:30 am RIP Barbell (Glenda)
10:45 am Tia Chi (Lisa)
5:30 pm Barre None (Sydney)
6:00 pm Aqua Fitness/Porter Pool (Aubrey)
7:00 pm Yoga Stretch (Jessica)

Wednesday
8:30 am Cycle (Glenda)
9:30 am Awesome Abs (Glenda)
12:15 pm Yoga (Molly)
5:30 pm Cycle (Becca)
6:30 pm Qigong (Ernst) Returns in the Spring

Thursday
8:30 am RIP Barbell (Glenda)
10:45 am Tia Chi (Lisa)
6:00 pm Aqua Fitness/Porter Pool (Aubrey)
7:00 pm Yoga Stretch (Jessica)

Friday
8:30 am Cycle (Glenda)
9:30 am Gentle Yoga (Jessica)

Pool Hours

Monday: 8:00-9:00am, 11:00am-12:30pm, 5:00-8:00pm
Tuesday: 8:00-11:00am, 5:00-6:00pm (Aqua Fitness 6:00pm), 7:00-8:00pm
Wednesday: 8:00-9:00am, 11:00am-12:30pm, 6:00-8:00pm
Thursday: 8:00-11:00am, 5:00-6:00pm (Aqua Fitness 6:00pm), 7:00-8:00pm
Friday: 7:00-9:00am, 11:00am-1:00pm
Saturday: 10:00am-1:00pm
Sunday: 1:00pm-4:00pm


CLass Summary

Aqua Fitness  Low impact, great for all fitness levels, includes a variety of exercises for muscle strengthening, improved range of motion, flexibility, balance and relaxation. Class may include aqua dumbbells, pool noodles or deep water. 45 minutes

Awesome Abs/Core Conditioning  Abdominal class focusing on stabilization and strength of torso, obliques, lower and upper back. 30-45 minutes

Barre None  Combines Pilates, Yoga and Ballet moves for lean, sculpted muscles. 
45 minutes

Cycle Interval based training brings the outdoor ride inside with hills, sprints and mountains. 45-60 minutes

Qigong  An ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. Qigong's great appeal is that everyone can benefit, regardless of ability, age, belief system or life circumstances.

RIP Barbell  Barbell workout that incorporates functional strength training, bodyweight exercises and hand weights. 45- 60 min

Tai Chi  Often called moving meditation; Tai Chi consists of fluid, graceful, standing movements. Improves balance, strength, and flexibility. 45 minutes 

Yoga  Unite your body and mind through postures, breathing exercises and other similar techniques. 60 minutes

Zumba  Interval- style, calorie-burning, dance fitness party. Cardio, muscle conditioning, balance and flexibility. 60 minutes 
(Wesleyan student with ID $1, faculty & staff $3, $6 guest)

Calendar of Events

Calendar of Events

Wesleyan College is privileged to steward many arts and cultural events and share them with the community. Most are free and open to the public. Wesleyan art galleries are open M-F 1:30 – 5:00 PM and on Wesleyan Market Saturdays from 10:00 AM – 2:00 PM.

View More
Visit our Campus

Visit our Campus

Tour our beautiful 200-acre campus featuring Georgian architecture, lush green spaces, recreational facilities, residence halls, and worship center.

Tour Now
NCAA Division III Athletics

NCAA Division III Athletics

Wesleyan College is home to five NCAA Division III sports: soccer, basketball, volleyball, tennis, and softball. In addition, we offer an award-winning Intercollegiate Horse Show Association (IHSA) Equestrian program.

Learn More

Join our email list