H2U

Health 2 You

H2U through the Coliseum Health System is a program dedicated to helping individuals 50+ manage their health and enjoy a healthy lifestyle. Cardio, strength-training, and water classes are only a few of the offerings. Contact Kathy Malone, Mathews Athletic Center Facility Manager, at (478) 757-3775 for more information and membership options.

$20 annual H2U membership required. $25 per month, no contract required. Payment is due by the 28th of the month. No classes on the 4th Tuesday of each month due to monthly meeting.

The H2U basic membership includes the use of the cardio/weight room of Mathews Athletic Center from 9am-12pm, Monday through Friday (after an orientation with a fitness instructor).

Open swim time is available at the Porter Gym Pool on Mondays, Wednesdays, and Fridays between 9:45am and 10:15 am.

Classes are held at the Mathews Athletic Center on Wesleyan College campus with the exception of water classes, which are held in the Porter Gym pool on campus.

 

Fitness Class Schedule

Monday
9:00 am Water Exercise
9:30 am Low-impact Cardio
10:15 am Arthritis Water Exercise
10:30 am Low-impact Cardio/Line Dancing
12:15 pm Yoga

Tuesday
9:30 am Strength Training
10:45 am Tai Chi
6:00 pm Aqua Fitness/Porter Pool (Aubrey)

Wednesday
9:00 am Water Exercise
9:30 am Low-impact Cardio
10:15 am Arthritis Water Exercise
10:30 am Low-impact Cardio/Line Dancing
12:15 pm Yoga

Thursday
9:30 am Strength Training
10:45 am Tai Chi
6:00 pm Aqua Fitness/Porter Pool (Aubrey)

Friday
9:00 am Water Exercise
9:30 am Low-impact Cardio
10:15 am Arthritis Water Exercise
10:30 am Pilates/ Yoga Fusion

Click here for Yoga and Meditation Classes for FALL 2017

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